Individual:

Usually clients meet me on a weekly or biweekly base. Sometimes monthly meetings are helpful too. Each session lasts 60 minutes. I encourage clients to make a mental time commitment, to themselves, for at least 3 months, but am open to whatever time investment you want to make.

Groups

I offer women groups that meet weekly. This is not only a great way of getting support and being connected with other women it is also a low-cost option for those with a tight budget.

Please see the page ‘groups and retreats’ for current offerings.

Retreats

All my retreats take place in typical ‘Maine’ nature settings. I offer both day and overnight retreats. Getting back to basics, recharging and getting nurtured in nature, reconnecting with the essentials while experiencing priceless beauty around you – these are the main characteristics of this offering.

Please see the page ‘groups and retreats’ for current offerings.