February 4, 2010

Women’s Group

Start:    February 4, 2010

Time:    6:30 - 8 pm   

Place:   Damariscotta, ME

This women’s group will meet for 10 consecutive weeks. We will create a space to share, listen and process whatever life challenges are coming our way. Change, transition, health, parents, kids, relationship issues - you name it and it will have its place in the circle.

Price: $25.00 per session or $200.00, paid in advance.

Intentional Year Retreat -

Reflection and Planning

Start/Date:    January 30, 2010

Time:            2 pm - 6 pm  

Place:           Bristol and South Bristol, Maine

Make this

Place:        Katahdin Lake Wilderness Camp,

                  Baxter State Park (ME)

Date:         TBA

Fee:           $485 (incl. retreat fee, lodging and meals)

Make this year what you really want it to be. Begin 2010 on a Mini-Retreat and create a vision of how and what you want to integrate/achieve/change or be mindful of, in this new year.  This first of 4 Mini-Retreats will be a fun-filled afternoon, with reflective exercises, a beautiful winter walk and a cozy afternoon tea.  Throughout the year each retreat will have a special focus (reflection – planning (winter), shift gears  – get started (spring), abundance – playfulness (summer), letting go – harvesting (fall).  During each retreat we will have time for reflection and renewal as well as following up the initial intentions. Start this year with a good investment in yourself!

Participants also have the opportunity of monthly coaching calls in between retreats (at a reduced rate for early sign-ups).

Price: $ 200.00 for early registration and payment

            before Jan.1, 2010 or

          $ 240.00 after Jan. 1st  ($ 60.00 per retreat)

Spring Renewal / Equinox Celebration

Date:        March 20, 2010

Time:        10 am – 5 pm

Place:       TBA

Spend a day to nurture yourself, rejuvenate and practice some self-care. Time in nature, yoga, mindfulness meditation as well as practical tools and ideas of how to integrate ‘tender little care’ into your daily life – these are your takeaways from this day.

Price: $ 95.00 (includes lunch)

Intentional Year Retreat -

Shift gears and get started

Date:        April 23

Time:        2 pm – 6 pm

Place:       TBA

During the second mini-retreat in our series we will get ready or real! How can we stick with our intentions, follow through with our visions and/or work beyond the obstacles our daily lives present? What needs to happen or be in place so we can actually live our intentions in ways that support who we are? Spend another great afternoon in nature and in good company while paying attention to your needs and desires. Helpful, fun exercises and reflective conversations as well as some delicious treats will make this a very special start in the next season.

Price: $ 60.00